Rochester – 06/02/2017

1.74 mi   |   00:19:25   |   11:09 min/mi   |   236 kcal

 

Add comment June 2, 2017

Milwaukee – 05/04/2017

2.22 mi   |   00:21:08   |    00:07:51   |   09:32 min/mi   |   284 kcal

Add comment May 4, 2017

New York – 03/25/2017

6.65 mi   |   01:08:30   |   10:17 min/mi   |   874 kcal


Add comment March 25, 2017

Miami Famous Half!

Add comment February 2, 2017

Miami Famous Expo

Con Joelle en la expo en el Marlins Park. Estuvo terrible la logística.

Add comment January 28, 2017

Semana 8: 01/02 – 01/014

trainrun (2)

Add comment January 14, 2017

How much does extra weight slow you down?

fullsizerender

Me faltan muchas libras….

Add comment January 9, 2017

Semana 7: 01/01 – 01/07

trainrun

img_2918

img_2917

Y zapatos nuevos. Brooks Ghost 9.

PROS

  • Light feeling
  • Lower to the ground than last year’s model
  • Very breathable upper with a wider toe box
  • Well cushioned, while not being pillowy
  • Incredible grip for a road shoe

CONS

  • Large heel-toe drop
  • May not have enough cushion for heavier runners
  • The upper can let in more water than you may like.

OUR VERDICT

The Brooks Ghost 9 is a cushioned neutral trainer that keeps propelling you forward. The high mileage trainer feels fast and well cushioned for longer runs.

shoeguru.com

Add comment January 8, 2017

Semana 2: 11/27 – 12/03

trainrun

Add comment December 4, 2016

Semana 1: 11/20 – 11/26

Camino al medio de Miami.

trainrun

Add comment November 26, 2016

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