My fastest weight

August 17, 2015

A 2014 study found that the optimal BMI for male 800m runners was between 20 and 21, while it dropped between 19 and 20 for male 10,000m and marathon runners.

Osea que si quiero optimizarme fisicamente para el maraton de Disney, necesito bajar mi BMI a 20!

Mi BMI actual es 25.8 que me clasifica en sobrepeso. Tengo que bajar a pesar 131 libras para llegar a un BMI de 20!

 

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Week 8/3 – 8/9 Week 8/10 – 8/16

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