NYC 2

June 5, 2013

Google Chrome

En el treadmill a 1% de inclinación. Azul a 12 min/mile; verde a 10 min/mile; amarillo a 8 min/mile, los últimos 10 minutos graduandolós hasta 7:30 min/mile; Azul a 12 min/mile. El último minuto a 6 min/mile!

50 min  |  5.42 millas  |  704 cal.

 

Entry filed under: Workout. Tags: .

NYC Marathon to Have Field of 48,000 NYC 3 Panamá

Leave a Reply

Your email address will not be published. Required fields are marked *

Trackback this post  |  Subscribe to the comments via RSS Feed


Countdown to next race

  • No dates present

Recent Posts

December 2018
M T W T F S S
« Jan    
 12
3456789
10111213141516
17181920212223
24252627282930
31  

Categories