Workout R&R – 18

July 11, 2012

Ya no se puede correr afuera. Está demasiado caliente. Va a tocar alternar con la máquina en el gimnasio.

15 min a 10:00 min/mile –> 10 min a 8:00 min/mile –> 10 min a 10:00 min/mile

35:00 minutos  |  3.73 millas  |  483 cal

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