Archive for January, 2015

Free run and Sport Immortals

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Sin querer queriendo hice el 5K en 25:10.

En la mañana fui con Bern y Maxuchas al museo de Jim y tiene uno de los obstáculos de las Olimpiadas de Atlanta firmada por Carl Lewis (el no competía en ese evento hasta donde sé).

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Add comment January 31, 2015

Free run

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Add comment January 30, 2015

Free run

Google Chrome

Add comment January 28, 2015

MIAMI FAMOUS HALF MARATHON 2015!

Mi quinto año corriéndolo al hilo! Y nuevo record!

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Google Chrome

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IMG_5521

laps

Google Chrome

Add comment January 25, 2015

Miami Famous free run.

No GPS. 30 min. 2.5 millas.

Add comment January 22, 2015

Miami Famous 48

Cd de México. Treadmill. 30 min. 2.56 millas.

Add comment January 18, 2015

Miami Famous 47

Cd de México. Treadmill. 30 min. 2.56 millas.

Add comment January 16, 2015

Miami Famous 2015 46

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Add comment January 14, 2015

Half of Young Doctors are Runners

Doctors over 40 are less likely to say they run. Me quedan 2 días para romper este esquema…

[link]

Add comment January 14, 2015

miCoach Lifetime Update

Google Chrome

In 616 workouts done while using miCoach. It doesn’t take into account treadmill mileage, runs on other apps or runs without wearing electronics.

Then…

Average workout time: 44 minutes

Average calories burnt/workout: 469 cals

Average distance per workout: 3.5 miles

The first recorded workout was on 8/5/2010.  I ran 1.25 miles in 20:37 (actually walked most of it) at a 16:30 minute mile pace and burned 190 calories.

Add comment January 14, 2015

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