Archive for January, 2015
Free run and Sport Immortals
Sin querer queriendo hice el 5K en 25:10.
En la mañana fui con Bern y Maxuchas al museo de Jim y tiene uno de los obstáculos de las Olimpiadas de Atlanta firmada por Carl Lewis (el no competía en ese evento hasta donde sé).
Add comment January 31, 2015
MIAMI FAMOUS HALF MARATHON 2015!
Mi quinto año corriéndolo al hilo! Y nuevo record!
Add comment January 25, 2015
Half of Young Doctors are Runners
Doctors over 40 are less likely to say they run. Me quedan 2 días para romper este esquema…
[link]
Add comment January 14, 2015
miCoach Lifetime Update
In 616 workouts done while using miCoach. It doesn’t take into account treadmill mileage, runs on other apps or runs without wearing electronics.
Then…
Average workout time: 44 minutes
Average calories burnt/workout: 469 cals
Average distance per workout: 3.5 miles
The first recorded workout was on 8/5/2010. I ran 1.25 miles in 20:37 (actually walked most of it) at a 16:30 minute mile pace and burned 190 calories.
Add comment January 14, 2015
