Archive for April, 2013

ING NYC 1 – 29

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Tiempo: 30:22 min   |   Distancia: 3.14 millas   |   Calorias: 403

Add comment April 29, 2013

March of Dimes 2013!

Por 8o año consecutivo. El equipo de la familia Kirsch participó en el March of Dimes!

Esta vez fue en el Tropical Park de Miami!!!

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2 millas en una deliciosa hora con mis popochas!


Add comment April 27, 2013

Boston Magazine May Cover



Se me hizo curiosos que hubieran muchos comentarios en el site sobre la elección del fotógrafo… que no es bostoniano. La tomó un fotógrafo de NY que se ha dedicado a tomar fotografia de zapatos. Como ésta:

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In 1969 University of Oregon track and field coach Bill Bowerman made this shoe, weighing less than three ounces, for track phenomenon Steve Prefontaine. Prefontaine set an American record in the three mile in a pair of shoes designed by Bowerman-a man who once used his wife’s waffle iron to mold soles for his track team. It’s said that those shoes were the start of a company: Nike. Bowerman co-founded Nike and designed several of their shoes. [source]

Add comment April 26, 2013

Mercedes Benz Corporate 5K Miami – Fotos

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Add comment April 25, 2013

Mercedes Benz Corporate 5K Miami

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Qué cagada!

Me quede otra vez a una nada de romper los 25.

Hice 25:15. Poco mejor que los 25:33 del año pasado.

Add comment April 25, 2013

Registrado en la loteria!


A ver que pasa…..


Add comment April 25, 2013

2013 State of the Sport – Part I: “Core Runner” Profiles

Record 30,000-plus national survey respondents reveal income, education, running habits, favorite distances, favorite products and more!

Typical U.S. Male Runner
Average Age: 43.8
71.8% Married
73.5% College educated
76.5% Earn a household income of $75,000+

Running History
Average number of years running: 13.6
Average number of running events participated in during the last 12 months: 8.0
65.9% have completed 1 marathon or more in their lifetime

Running Routine
72.4% Run/Jog 4+ hours each week
78.5% run 12 months a year
Average number of days run per week: 4.1
Average number of miles run per week: 25.5
62.8% describe themselves as “Frequent/Fitness Runners” and 22.8% as “Serious Competitive Runners”

Running Preferences
Favorite race distance is the Half-Marathon (38.1%)
Interested in entering next year: Half-Marathon (73.4%), 5K (54.3%), Marathon (53.9%), 10K (52.7%)

Primary motivation to start running: For Exercise (21.0%), Weight Concerns (15.3%), Competed in School and Never Stopped (9.3%)
Motivation to continue to run: Staying in Shape (76.8%), Staying Healthy (74.7%), Having Fun (60.9%)

Product Preferences
Average number of running shoes purchased in last 12 months: 3.1
Last running shoes purchased: ASICS (21.7%), Brooks (20.4%), Nike (11.9%), Saucony (11.8%)
65.4% spent $90+ on their running shoes and 38.9% purchased their running shoes at a specialty running store
Favorite brands of running apparel: Nike (59.7%), Under Armour (43.9%), Brooks (35.0%), ASICS (31.8%), adidas (30.6%)
69.0% spent $100+ on running apparel in the last 12 months and 60.0% purchased running apparel at a specialty running store

Average Weight: 174.4 lbs
Average Height: 70.42 inches / 5 feet, 10.4 inches
Average Body Mass Index (BMI): 24.7
43.1% are content with their weight
42.5% are content with their fitness level


Reference: Running USA

Add comment April 24, 2013

ING NYC 1 – 26 | Chicago

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En el treadmill del gimnasio del hotel porque afuera estaba lloviendo (ver foto abajo) a 1% de inclinación. Solo corri 20 minutos. Me estaba vomitando la cena. De todos modos mañana me toca hacer el esfuerzo con Maxi para el Mercedes Benz Corporate Run.

Tiempo: 20:47 min   |   Distancia: 2.00 millas   |   Calorias: 255


Add comment April 24, 2013

ING NYC 1 – 25

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En el treadmill del gimnasio a 1% de inclinación. Solo corri 60 de los 80 minutos. Verde fue incremental, 10 min a 8:50, 8:40, 8:30, 8:20 y los últimos 10 fueron 7 a 8:10 y 3 a 7:00 minutos/milla. Los últimos 3 minutos subí la inclinación a 4 grados.

Tiempo: 57 min   |   Distancia: 6.35 millas   |   Calorias: 860

Add comment April 22, 2013

ING NYC 1 – 23

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En el treadmill del gimnasio a 1% de inclinación. Verde a 9:30 minutos la milla.

Tiempo: 45 min   |   Distancia: 4.2 millas

Add comment April 19, 2013

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