Archive for August, 2012

Workout R&R – 47

Quickie.

Add comment August 31, 2012

Workout R&R – 45

Algo de intervalos.

Add comment August 27, 2012

Quiero tratar esto.

New beer-mile record.

Add comment August 27, 2012

Workout R&R – 44

100% eFree! 7 millas.

Add comment August 25, 2012

Workout R&R – 42 (Cleveland!)

En el treadmill del InterContinental.

Add comment August 22, 2012

Workout R&R – 41 (Cleveland!)

En el treadmill del InterContinental.

Add comment August 20, 2012

Workout R&R – 39 (desde Panamá)

En el Treadmill del hotel. 4.85 millas. Pace es como 9.18 min/mile.

Add comment August 17, 2012

Workout R&R – 38

Score= 76%

Add comment August 16, 2012

Blog fuera de serie

Mo Farah running away from things. Awesome!

Add comment August 14, 2012

Workout R&R – 37

Score= 76%

Add comment August 13, 2012

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