Archive for November, 2011

Workout #48

En el treadmill del hotel.

Fartleks 55 minutos.

4.76 millas.

11:35 min/milla.

Add comment November 30, 2011

Workout #47

Score= 41%. Demasiado frio.

Add comment November 29, 2011

Free Run en Chicago

5K en el frio, para irnos aclimatando al WDW 1/2.


2 comments November 27, 2011

Cambio a millas

Cambie las preferencias para empezar a registrar en millas.

Add comment November 27, 2011

Workout #46

Score= 87%

60% de los entrenamientos previos al medio maratón!

Add comment November 26, 2011

Workout #45

Score= 88%

Add comment November 25, 2011

Workout #44

Score= 88%

Sabrosa corridita con el cuñado.

Add comment November 23, 2011

Workout #43

 

Score= 88%

Add comment November 21, 2011

Workout #42

Score= 82%

El GPS estubo peor que nunca. El calor infame.

Add comment November 19, 2011

Workout #40

Score= 84%

Add comment November 16, 2011

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