Posts filed under ‘Workout’

Berlin – 06/08/2017

2.59 mi   |   00:33:10   |   12:49 min/mi   |   379 kcal

Add comment June 8, 2017

Erlangen – 06/06/2017

3.49 mi   |   00:36:24   |   10:25 min/mi   |   461 kcal

 

Add comment June 6, 2017

Rochester – 06/02/2017

1.74 mi   |   00:19:25   |   11:09 min/mi   |   236 kcal

 

Add comment June 2, 2017

Milwaukee – 05/04/2017

2.22 mi   |   00:21:08   |    00:07:51   |   09:32 min/mi   |   284 kcal

Add comment May 4, 2017

New York – 03/25/2017

6.65 mi   |   01:08:30   |   10:17 min/mi   |   874 kcal


Add comment March 25, 2017

Semana 8: 01/02 – 01/014

trainrun (2)

Add comment January 14, 2017

Semana 7: 01/01 – 01/07

trainrun

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Y zapatos nuevos. Brooks Ghost 9.

PROS

  • Light feeling
  • Lower to the ground than last year’s model
  • Very breathable upper with a wider toe box
  • Well cushioned, while not being pillowy
  • Incredible grip for a road shoe

CONS

  • Large heel-toe drop
  • May not have enough cushion for heavier runners
  • The upper can let in more water than you may like.

OUR VERDICT

The Brooks Ghost 9 is a cushioned neutral trainer that keeps propelling you forward. The high mileage trainer feels fast and well cushioned for longer runs.

shoeguru.com

Add comment January 8, 2017

Semana 2: 11/27 – 12/03

trainrun

Add comment December 4, 2016

Semana 1: 11/20 – 11/26

Camino al medio de Miami.

trainrun

Add comment November 26, 2016

NYC 2016 Week 14 (10/09 – 10/15) / Maratón de Baltimore

trainrun

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La elevación al principio estuvo perrísima.

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Orioles Park at Camden Yard

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M&T Stadium, casa de los Browns alados

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En el zoológico, en la exhibición de los pingüinos

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Medallita de cangrejo

Add comment October 16, 2016

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